[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koordona.cz\/body-mass-index-jeho-hodnota-a-ukazatel\/#Article","mainEntityOfPage":"https:\/\/www.koordona.cz\/body-mass-index-jeho-hodnota-a-ukazatel\/","headline":"Body mass index, jeho hodnota a ukazatel","name":"Body mass index, jeho hodnota a ukazatel","description":"Dieta a hubnut\u00ed, t\u00e9ma, kter\u00e9 tr\u00e1p\u00ed mnoh\u00e9 \u017eeny i mu\u017ee v r\u016fzn\u00e9m v\u011bku. Jak vlastn\u011b zjistit, zdali jsme s v\u00e1hou […]","datePublished":"2021-08-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.koordona.cz\/author\/#Person","name":"","url":"https:\/\/www.koordona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koordona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koordona.cz\/wp-content\/uploads\/zelenina%20na%20tal%C3%AD%C5%99i.jpeg","url":"https:\/\/www.koordona.cz\/wp-content\/uploads\/zelenina%20na%20tal%C3%AD%C5%99i.jpeg","height":0,"width":0},"url":"https:\/\/www.koordona.cz\/body-mass-index-jeho-hodnota-a-ukazatel\/","about":["Podnik\u00e1n\u00ed"],"wordCount":425,"articleBody":"       Dieta a hubnut\u00ed, t\u00e9ma, kter\u00e9 tr\u00e1p\u00ed mnoh\u00e9 \u017eeny i mu\u017ee v r\u016fzn\u00e9m v\u011bku. Jak vlastn\u011b zjistit, zdali jsme s v\u00e1hou v norm\u00e1lu nebo zda m\u00e1me malou \u010di velkou nadv\u00e1hu nebo u\u017e vysokou obezitu? Jde to n\u011bjak poznat? K tomuto \u00fa\u010delu slou\u017e\u00ed pr\u00e1v\u011b BMI neboli body mass index, kter\u00fd ur\u010d\u00ed, jak na tom jsme.Jak se dozv\u00edm jeho hodnotu? Co v\u0161echno pro to mus\u00edme ud\u011blat? Jak\u00e9 parametry ur\u010dit? Sta\u010d\u00ed pouze t\u0159i z\u00e1kladn\u00ed a t\u011bmi jsou hmotnost, v\u00fd\u0161ka a rok narozen\u00ed. Jakmile tyto parametry zad\u00e1te, z\u00edsk\u00e1te v\u00fdsledek. T\u00edm bude n\u011bjak\u00e9 \u010d\u00edslo. A pr\u00e1v\u011b toto \u010d\u00edslo v\u00e1m d\u00e1 bmi v\u00fdpo\u010det Bmikalkulacka.cz.Ten je zalo\u017een na jednoduch\u00e9m principu. Po\u010d\u00edt\u00e1 s t\u011bmito prom\u011bnn\u00fdmi, ale nezohled\u0148uje n\u00e1\u0161 zdravotn\u00ed a jin\u00fd stav. M\u016f\u017eete m\u00edt dva lidi ve stejn\u00e9m v\u011bku a v\u00fd\u0161ce, jeden bude mu\u017e, kter\u00fd sportuje a m\u00e1 hodn\u011b svalov\u00e9 hmoty, proto mu syst\u00e9m uk\u00e1\u017ee, \u017ee m\u00e1 hubnout, p\u0159esto se m\u016f\u017ee jednat o naprosto zdrav\u00e9ho \u010dlov\u011bka ve vynikaj\u00edc\u00ed fyzick\u00e9 form\u011b, kter\u00fd \u017e\u00e1dnou dietu ani hubnut\u00ed nepot\u0159ebuje. Dal\u0161\u00ed bude \u010dlov\u011bk s nadv\u00e1hou, kter\u00e9mu syst\u00e9m takt\u00e9\u017e uk\u00e1\u017ee, \u017ee by m\u011bl hubnout, ov\u0161em s t\u00edm rozd\u00edlem, \u017ee tento probl\u00e9m uvid\u00edte ji\u017e p\u0159i prvn\u00edm pohledu na jeho postavu.Proto je v\u00fdsledek BMI v\u017edy pouze orienta\u010dn\u00ed. Ale n\u011bjakou p\u0159edstavu o va\u0161\u00ed kondici v\u00e1m jist\u011b zn\u00e1zorn\u00ed.V \u010d\u00edslech se tak\u00e9 mohou objevit takov\u00e1, kter\u00e1 signalizuj\u00ed podv\u00fd\u017eivu. Nejedn\u00e1 se tedy \u010dist\u011b o prost\u0159edek, jak zjistit nadv\u00e1hu nebo obezitu, ale o prost\u0159edek, jak zjistit, zdali jsme opravdu v dobr\u00e9 kondici nebo dokonce nem\u00e1me n\u011bjak\u00fd druh podv\u00fd\u017eivy.V\u00fdsledek porovn\u00e1te s tabulkou. Jakmile v\u00e1m vyjde n\u011bjak\u00e9 \u010d\u00edslo, porovn\u00e1te ho s tabulkou, kter\u00e1 v\u00e1m hned sd\u011bl\u00ed v\u00fdsledek. Rozd\u011bluje se do n\u011bkolika \u010d\u00e1st\u00ed. Od 18,5, toto \u010d\u00edslo znamen\u00e1 podv\u00fd\u017eivu, a\u017e po 25 co\u017e zna\u010d\u00ed ide\u00e1ln\u00ed v\u00e1hu. Od 25 a\u017e do 30 u\u017e je to nadv\u00e1ha, ale zat\u00edm to nen\u00ed nic a\u017e tak extr\u00e9mn\u00edho, to p\u0159ich\u00e1z\u00ed pozd\u011bji od \u010d\u00edsla 30. \u010c\u00edsla mezi 30 a 40 u\u017e toti\u017e zna\u010d\u00ed obezitu prvn\u00edho stupn\u011b, kterou n\u00e1sleduje t\u011b\u017ek\u00e1 obezita a to od \u010d\u00edsla 40, kterou je u\u017e pot\u0159eba konzultovat s odborn\u00edky.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Body mass index, jeho hodnota a ukazatel","item":"https:\/\/www.koordona.cz\/body-mass-index-jeho-hodnota-a-ukazatel\/#breadcrumbitem"}]}]