[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koordona.cz\/jak-na-krasnou-a-zdravou-plet\/#Article","mainEntityOfPage":"https:\/\/www.koordona.cz\/jak-na-krasnou-a-zdravou-plet\/","headline":"Jak na kr\u00e1snou a zdravou ple\u0165?","name":"Jak na kr\u00e1snou a zdravou ple\u0165?","description":"Dostate\u010dn\u00e1 hydratace Toto pravidlo jste jist\u011b zajist\u00e9 ji\u017e n\u011bkolikr\u00e1t sly\u0161ela. A nenechte se zm\u00e1st, dostate\u010dn\u00fd p\u0159\u00edsun tekutin b\u011bhem dne je […]","datePublished":"2020-09-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.koordona.cz\/author\/#Person","name":"","url":"https:\/\/www.koordona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koordona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koordona.cz\/wp-content\/uploads\/sklenice%20s%20ledem.jpg","url":"https:\/\/www.koordona.cz\/wp-content\/uploads\/sklenice%20s%20ledem.jpg","height":0,"width":0},"url":"https:\/\/www.koordona.cz\/jak-na-krasnou-a-zdravou-plet\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"     Dostate\u010dn\u00e1 hydrataceToto pravidlo jste jist\u011b zajist\u00e9 ji\u017e n\u011bkolikr\u00e1t sly\u0161ela. A nenechte se zm\u00e1st, dostate\u010dn\u00fd p\u0159\u00edsun tekutin b\u011bhem dne je velmi d\u016fle\u017eit\u00fd pro kr\u00e1snou ple\u0165 a rovn\u011b\u017e pro celkov\u00e9 zdrav\u00ed na\u0161eho organismu. Zam\u011b\u0159te se p\u0159edev\u0161\u00edm na pit\u00ed \u010dist\u00e9 vody \u010di neslazen\u00fdch \u010daj\u016f. D\u00edky pravideln\u00e9mu a dostate\u010dn\u00e9mu pitn\u00e9mu re\u017eimu budete m\u00edt nejen hezkou ple\u0165, ale tak\u00e9 se vyhnete nap\u0159\u00edklad bolestem hlavy, kter\u00e9 mohou b\u00fdt mnohdy zp\u016fsoben\u00e9 pr\u00e1v\u011b dehydratac\u00ed.Vyhovuj\u00edc\u00ed pe\u010duj\u00edc\u00ed kosmetikaJe nutn\u00e9, abyste o ple\u0165 ka\u017edodenn\u011b dostate\u010dn\u011b pe\u010dovala. Zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b, kdy je n\u00e1\u0161 vzduch zne\u010di\u0161t\u011bn nejr\u016fzn\u011bj\u0161\u00edmi toxick\u00fdmi a \u0161kodliv\u00fdmi l\u00e1tkami, je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 ple\u0165 minim\u00e1ln\u011b dvakr\u00e1t denn\u011b \u010distit. Vyhn\u011bte se v\u0161ak p\u0159\u00edpravk\u016fm, kter\u00e9 obsahuj\u00ed alkohol. Ty budou va\u0161i ple\u0165 akor\u00e1t p\u0159\u00edli\u0161n\u011b vysu\u0161ovat. Pot\u00e9 mohou na obli\u010deji vznikat such\u00e1 m\u00edsta a va\u0161e ple\u0165 bude nep\u0159\u00edjemn\u011b napnut\u00e1.Pro odl\u00ed\u010den\u00ed je vhodn\u00e9 zvolit dvouf\u00e1zov\u00fd postup, kdy v prvn\u00edm kroku ple\u0165 odl\u00ed\u010d\u00edte pomoci oleje \u010di p\u011bny a n\u00e1sledn\u011b obli\u010dej je\u0161t\u011b umyjete jemn\u00fdm \u010dist\u00edc\u00edm gelem. Takto si m\u016f\u017eete b\u00fdt jist\u00e1, \u017ee va\u0161e ple\u0165 bude dokonale \u010dist\u00e1. N\u00e1sledn\u011b m\u016f\u017eete pou\u017e\u00edt n\u011bkter\u00fd z ple\u0165ov\u00fdch toner\u016f. Na vlhkou ple\u0165 pot\u00e9 naneste vy\u017eivuj\u00edc\u00ed ple\u0165ov\u00e9 s\u00e9rum a va\u0161i rutinu zakon\u010dete kr\u00e9mem.V\u011bnujte zv\u00fd\u0161enou pozornost o\u010dn\u00edmu okol\u00edPoko\u017eka je v t\u011bchto parti\u00edch velmi jemn\u00e1. Pod o\u010dima se rovn\u011b\u017e za\u010d\u00ednaj\u00ed tvo\u0159it prvn\u00ed vr\u00e1sky, proto nezapom\u00ednejte ka\u017ed\u00fd den aplikovat o\u010dn\u00ed kr\u00e9m, kter\u00fd funguje jako skv\u011bl\u00e1 prevence. Vyhn\u011bte se parf\u00e9movan\u00fdm produkt\u016fm, kter\u00e9 mohou zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed va\u0161ich o\u010d\u00ed a tak\u00e9 pleti. O\u010dn\u00ed kr\u00e9m je vhodn\u00e9 aplikovat dvakr\u00e1t denn\u011b, a to r\u00e1no a ve\u010der.Ke kr\u00e1sn\u00e9 pleti pat\u0159\u00ed rovn\u011b\u017e dlouh\u00e9 a hust\u00e9 \u0159asy. K doc\u00edlen\u00ed tohoto efektu v\u00e1m m\u016f\u017ee napomoci p\u0159\u00edpravek na r\u016fst \u0159as Pulo. V dne\u0161n\u00ed dob\u011b je trhu k dost\u00e1n\u00ed spoustu variant nejr\u016fzn\u011bj\u0161\u00edch s\u00e9r na \u0159asy i obo\u010d\u00ed, tak\u017ee si jist\u011b vyberete takov\u00e9, kter\u00e9 bude vyhovovat pr\u00e1v\u011b v\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na kr\u00e1snou a zdravou ple\u0165?","item":"https:\/\/www.koordona.cz\/jak-na-krasnou-a-zdravou-plet\/#breadcrumbitem"}]}]