[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koordona.cz\/pro-zdrave-spani-lze-udelat-hodne\/#Article","mainEntityOfPage":"https:\/\/www.koordona.cz\/pro-zdrave-spani-lze-udelat-hodne\/","headline":"Pro zdrav\u00e9 span\u00ed lze ud\u011blat hodn\u011b","name":"Pro zdrav\u00e9 span\u00ed lze ud\u011blat hodn\u011b","description":"Nespavost je zdravotn\u00ed porucha tak roz\u0161\u00ed\u0159en\u00e1, \u017ee u\u017e ji spousta lid\u00ed ani ne\u0159e\u0161\u00ed. Jen\u017ee n\u011bco jin\u00e9ho je nespat jen p\u00e1r […]","datePublished":"2020-09-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.koordona.cz\/author\/#Person","name":"","url":"https:\/\/www.koordona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koordona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.koordona.cz\/pro-zdrave-spani-lze-udelat-hodne\/","about":["V\u00fdrobky"],"wordCount":501,"articleBody":"Nespavost je zdravotn\u00ed porucha tak roz\u0161\u00ed\u0159en\u00e1, \u017ee u\u017e ji spousta lid\u00ed ani ne\u0159e\u0161\u00ed. Jen\u017ee n\u011bco jin\u00e9ho je nespat jen p\u00e1r noc\u00ed kv\u016fli konkr\u00e9tn\u00edmu probl\u00e9mu a n\u011bco jin\u00e9ho nevyspat se po\u0159\u00e1dn\u011b n\u011bkolik m\u011bs\u00edc\u016f. To u\u017e je na pov\u00e1\u017eenou, proto\u017ee nejen, \u017ee jsme unaven\u00ed, n\u00e1ladov\u00ed a nesoust\u0159ed\u011bn\u00ed, ale hroz\u00ed n\u00e1m i v\u00e1\u017en\u00e9 nemoci jako je deprese nebo cukrovka. Bylo zji\u0161t\u011bno, \u017ee nedostatek sp\u00e1nku zvy\u0161uje dokonce i riziko srde\u010dn\u00edho infarktu!  Kvalita sp\u00e1nku se zhor\u0161uje s v\u011bkem, objevuje se nebezpe\u010dn\u00e1 sp\u00e1nkov\u00e1 apnoe – poruchy d\u00fdch\u00e1n\u00ed ve sp\u00e1nku – a to u\u017e je t\u0159eba opravdu vyhledat l\u00e9ka\u0159e.Celkem \u010dty\u0159i probl\u00e9my se sp\u00e1nkem by n\u00e1s m\u011bli upozornit, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku:·         obt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed·         \u010dasn\u00e9 probouzen\u00ed·         nezotavuj\u00edc\u00ed, neklidn\u00fd sp\u00e1nek·         opakovan\u00e9 probouzen\u00ed v pr\u016fb\u011bhu sp\u00e1nku Sp\u00e1nkov\u00e1 hygienaD\u0159\u00edve ne\u017e s\u00e1hnete po n\u00e1vykov\u00fdch l\u00e9c\u00edch, m\u016f\u017eete vyzkou\u0161et bylinky a pit\u00ed r\u016fzn\u00fdch \u010daj\u016f s medu\u0148kou,  kozl\u00edkem nebo t\u0159ezalkou. Ale nejd\u0159\u00edve ze v\u0161eho byste se m\u011bli nau\u010dit dodr\u017eovat sp\u00e1nkovou hygienu. Je to vlastn\u011b n\u011bco podobn\u00e9ho jako zvyk m\u00fdt si ruce nebo pe\u010dovat o svoje t\u011blo. Jde o sp\u00e1nkov\u00e9 ritu\u00e1ly, spojen\u00e9 se spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem.Nejde vlastn\u011b o nic p\u0159ekvapiv\u00e9ho, ale up\u0159\u00edmn\u011b – kolik z n\u00e1s doporu\u010den\u00e9desatero opravdu dodr\u017euje?1.      pravideln\u00fd re\u017eim = jd\u011bte sp\u00e1t a vst\u00e1vejte ve stejnou dobu ka\u017ed\u00fd den2.      nesp\u011bte v\u00edce o v\u00edkendech3.      kdy\u017e nejde usnout, vsta\u0148te = \u010dt\u011bte si v sousedn\u00ed m\u00edstnosti, dokud nebudete opravdu unaveni4.      \u0161etrn\u00fd re\u017eim = necho\u010fte sp\u00e1t p\u0159ejeden\u00ed, ale ani hladov\u00ed – pomoci m\u016f\u017ee hrnek tepl\u00e9ho ml\u00e9ka s medem, relaxace, tepl\u00e1 koupel5.      z\u00e1kaz sp\u00e1nku b\u011bhem dne6.      pou\u017e\u00edvejte lo\u017enici jen na span\u00ed (a sex) = \u017e\u00e1dn\u00e9 \u010dten\u00ed, televize, j\u00eddlo nebo mobil7.      nepovalujte se = nez\u016fst\u00e1vejte r\u00e1no zbyte\u010dn\u011b v posteli – kdy\u017e jste vyspal\u00ed, vsta\u0148te8.      kvalitn\u00ed l\u016f\u017ekoviny a pohodln\u00fd od\u011bv na span\u00ed9.      \u010derstv\u00fd a vyv\u011btran\u00fd vzduch, co nejv\u011bt\u0161\u00ed tma v lo\u017enici10.  ve\u010der vy\u0159a\u010fte alkohol, k\u00e1vu a nikotin                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro zdrav\u00e9 span\u00ed lze ud\u011blat hodn\u011b","item":"https:\/\/www.koordona.cz\/pro-zdrave-spani-lze-udelat-hodne\/#breadcrumbitem"}]}]