[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koordona.cz\/za-krasnym-vzhledem-stoji-spousta-hodin-spanku\/#Article","mainEntityOfPage":"https:\/\/www.koordona.cz\/za-krasnym-vzhledem-stoji-spousta-hodin-spanku\/","headline":"Za kr\u00e1sn\u00fdm vzhledem stoj\u00ed spousta hodin sp\u00e1nku","name":"Za kr\u00e1sn\u00fdm vzhledem stoj\u00ed spousta hodin sp\u00e1nku","description":"Nelichotiv\u00e9 v t\u00e9to dob\u011b je hlavn\u011b to, \u017ee maj\u00ed v\u0161ichni stra\u0161n\u011b nasp\u011bch. Nastolit si v\u0161ak vysok\u00e9 a rychl\u00e9 \u017eivotn\u00ed tempo, […]","datePublished":"2018-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.koordona.cz\/author\/#Person","name":"","url":"https:\/\/www.koordona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koordona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koordona.cz\/wp-content\/uploads\/img_a314190_w2545_t1524986924.jpg","url":"https:\/\/www.koordona.cz\/wp-content\/uploads\/img_a314190_w2545_t1524986924.jpg","height":0,"width":0},"url":"https:\/\/www.koordona.cz\/za-krasnym-vzhledem-stoji-spousta-hodin-spanku\/","wordCount":468,"articleBody":"Nelichotiv\u00e9 v t\u00e9to dob\u011b je hlavn\u011b to, \u017ee maj\u00ed v\u0161ichni stra\u0161n\u011b nasp\u011bch. Nastolit si v\u0161ak vysok\u00e9 a rychl\u00e9 \u017eivotn\u00ed tempo, sebou m\u016f\u017ee p\u0159in\u00e9st i unaven\u00fd a zanedban\u00fd vzhled, kter\u00fd v\u00e1s bude prezentovat. A p\u0159itom nemus\u00edte d\u011blat nic speci\u00e1ln\u00edho, n\u00e1ro\u010dn\u00e9ho a dokonce ani finan\u010dn\u00edho pro to, abyste vypadali dob\u0159e a sv\u011b\u017ee. Posta\u010d\u00ed, kdy\u017e budete dodr\u017eovat sp\u00e1nkov\u00fd re\u017eim, kter\u00fd va\u0161e t\u011blo v b\u011bhu va\u0161eho \u017eivota tolik pot\u0159ebuje!1.\u00a0\u00a0\u00a0\u00a0 Z\u00c1VAZEK \u010c\u00cdSLO JEDNA \u2013 J\u00cdT SP\u00c1T D\u0158\u00cdV!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolikr\u00e1t jste si \u0159\u00edkali, \u017ee p\u016fjdete po p\u0159\u00edchodu dom\u016f hned do postele nebo alespo\u0148 o n\u011bco d\u0159\u00edve sp\u00e1t? A kolik kr\u00e1t v\u00e1m to i vy\u0161lo? Minim\u00e1ln\u011b, \u017ee ano? M\u011bli byste si d\u00e1t v\u0161ak z\u00e1vazek, kter\u00fd bude zahrnovat to, abyste zbyte\u010dn\u011b dlouho neponocovali. D\u00edky mno\u017estv\u00ed kofeinu, aktivit a nespr\u00e1vn\u00e9mu stravov\u00e1n\u00ed, va\u0161e t\u011blo i ve ve\u010dern\u00edch hodin\u00e1ch funguje na sto procent, a p\u0159itom u\u017e m\u00e1 d\u00e1vno odpo\u010d\u00edvat. Dop\u0159ejte si ve\u010der v\u00edce klidu a zabo\u0159te se do pol\u0161t\u00e1\u0159\u016f klidn\u011b i v 9 ve\u010der. R\u00e1no zase \u010derstv\u00ed v\u0161echno do\u017eenete.2.\u00a0\u00a0\u00a0\u00a0 P\u0158ED SPAN\u00cdM VYPNETE NA RE\u017dIM OFFLINE\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010castou chybou v\u0161ech lid\u00ed je to, \u017ee si jdou lehnout do postele s plnou hlavou my\u0161lenek. Nechte v\u0161echny starosti a p\u0159em\u00fd\u0161len\u00ed o va\u0161ich povinnostech na den a nenoste si je do postele. Jen ten, kdo m\u00e1 sp\u00e1nku dostatek m\u016f\u017ee ocenit to, jak je jeho d\u00e9lka d\u016fle\u017eit\u00e1. Proto myslete na to, \u017ee kdy\u017e se chcete dob\u0159e vyspat, mus\u00edte j\u00edt sp\u00e1t s re\u017eimem offline.3.\u00a0\u00a0\u00a0\u00a0 POLOHA, L\u016e\u017dKOVINY I MATRACE \u2013 JSOU NESM\u00cdRN\u011a Z\u00c1SADN\u00cd!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy\u017e chcete pro\u017e\u00edt kvalitn\u00ed sp\u00e1nek, p\u0159i kter\u00e9m si odpo\u010dinete nejen psychicky, ale i fyzicky, mus\u00edte m\u00edt p\u0159ipravenou postel tak, aby v\u00e1m to byla schopn\u00e1 i poskytnout. Kr\u00e1sn\u00fd vzhled obli\u010deje a cel\u00e9ho t\u011bla podporuje jeho sp\u00e1nek, proto si dop\u0159ejte kvalitn\u00ed materi\u00e1l l\u016f\u017ekovin, hodnotnou p\u0159izp\u016fsobivou matraci a nezapom\u00ednejte ani na polohov\u00e1n\u00ed va\u0161eho t\u011bla. P\u0159\u00edli\u0161 vysok\u00fd pol\u0161t\u00e1\u0159 nebo sp\u00e1nek jen na jedn\u00e9 stran\u011b zp\u016fsobuje obt\u00ed\u017ee, se kter\u00fdmi se budete muset pot\u00fdkat cel\u00fd n\u00e1sleduj\u00edc\u00ed den.Kdy\u017e chcete r\u00e1no p\u0159i pohledu do va\u0161eho zrcadla vypozorovat, \u017ee jste \u010derstv\u00ed a kr\u00e1sn\u00ed, mus\u00edte si dop\u0159\u00e1t v\u00edce sp\u00e1nku ne\u017e kosmetiky, kter\u00e1 m\u00e1 pozd\u011bji zachr\u00e1nit to, co jste v noci zanedbali.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za kr\u00e1sn\u00fdm vzhledem stoj\u00ed spousta hodin sp\u00e1nku","item":"https:\/\/www.koordona.cz\/za-krasnym-vzhledem-stoji-spousta-hodin-spanku\/#breadcrumbitem"}]}]