[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koordona.cz\/zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.koordona.cz\/zdrave-mlsani\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed","name":"Zdrav\u00e9 mls\u00e1n\u00ed","description":"R\u00e1di mls\u00e1te? R\u00e1di zkou\u0161\u00edte n\u011bco nov\u00e9ho? Zn\u00e1te pekanov\u00e9 o\u0159echy? V dne\u0161n\u00ed dob\u011b jsou pom\u011brn\u011b dostupn\u00e9 a d\u00edky tomu se dost\u00e1vaj\u00ed […]","datePublished":"2019-11-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.koordona.cz\/author\/#Person","name":"","url":"https:\/\/www.koordona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koordona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koordona.cz\/wp-content\/uploads\/img_a376978_w3898_t1588745691.jpg","url":"https:\/\/www.koordona.cz\/wp-content\/uploads\/img_a376978_w3898_t1588745691.jpg","height":0,"width":0},"url":"https:\/\/www.koordona.cz\/zdrave-mlsani\/","about":["Podnik\u00e1n\u00ed"],"wordCount":509,"articleBody":"      R\u00e1di mls\u00e1te? R\u00e1di zkou\u0161\u00edte n\u011bco nov\u00e9ho? Zn\u00e1te pekanov\u00e9 o\u0159echy? V dne\u0161n\u00ed dob\u011b jsou pom\u011brn\u011b dostupn\u00e9 a d\u00edky tomu se dost\u00e1vaj\u00ed do \u0161ir\u0161\u00edho podv\u011bdom\u00ed v\u0161ech u\u017eivatel\u016f.Pekanov\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/pekanove-orechy\/ sv\u00fdm tvarem \u010dasto p\u0159ipom\u00ednaj\u00ed lidsk\u00fd mozek. Velice \u010dasto se p\u0159irovn\u00e1vaj\u00ed k na\u0161im \u010desk\u00fdm vla\u0161\u00e1k\u016fm, tedy k vla\u0161sk\u00e9mu typu z na\u0161ich kon\u010din. Sv\u00fdm slo\u017een\u00edm jsou ale jin\u00e9 ne\u017e jejich \u010desk\u00e9 p\u0159\u00edbuzn\u00e9. A to zejm\u00e9na z hlediska nenasycen\u00fdch mastn\u00fdch kyselin. Najdete v nich n\u011bkolikr\u00e1t v\u00edce mono nenasycen\u00fdch kyselin. D\u00edky tomu nejsou tolik n\u00e1chyln\u00e9 na \u017eluknut\u00ed, tomuto jevu se \u0159\u00edk\u00e1, \u017ee jsou metabolicky neutr\u00e1ln\u00ed, a to pr\u00e1v\u011b d\u00edky sv\u00e9mu slo\u017een\u00ed. Ka\u017ed\u00fd typ m\u00e1 sv\u00e9 specifick\u00e9 slo\u017een\u00ed  Ka\u017ed\u00fd produkt m\u00e1 sv\u00e9 specifick\u00e9 slo\u017een\u00ed. Pr\u00e1v\u011b tyto p\u0159ipom\u00ednaj\u00edc\u00ed n\u00e1\u0161 vla\u0161\u00e1k jsou velice kalorick\u00e9. Obsahuj\u00ed kolem 72 procent tuku. Ve slo\u017een\u00ed najdete je\u0161t\u011b proteiny a sacharidy. Nejlep\u0161\u00ed je kombinace s dal\u0161\u00edmi druhy Pokud nev\u00edte, co s nimi, pak je m\u016f\u017eete p\u0159id\u00e1vat k ostatn\u00edm o\u0159\u00ed\u0161k\u016fm, kter\u00e9 poj\u00edd\u00e1te. Tyto konzumujte rad\u011bji v men\u0161\u00edm mno\u017estv\u00ed. Sta\u010d\u00ed jeden nebo dva a misti\u010dku plnou dal\u0161\u00edch druh\u016f a m\u016f\u017eete zdrav\u011b zobat, p\u0159idat si je do jogurtu, m\u00fcsli, nebo vytvo\u0159it jin\u00fd b\u00e1je\u010dn\u00fd pokrm.  Zdroj vitam\u00edn\u016f  Nesm\u00edme zapom\u00ednat ani na jejich obsah vitam\u00edn\u016f. Obsahuj\u00ed krom\u011b zdrav\u00fdch tuk\u016f tak\u00e9 hodn\u011b vitam\u00edn\u016f, antioxidant\u016f, enzym\u016f a miner\u00e1l\u016f. Zm\u00ednit m\u016f\u017eeme vitam\u00edn E, vitam\u00edny B, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, \u017eelezo, selen, m\u011b\u010f, mangan, drasl\u00edk nebo fosfor. Jsou tak\u00e9 zdrojem vl\u00e1kniny. Pr\u00e1v\u011b vl\u00e1kninu v posledn\u00edch letech n\u011bjak z j\u00eddeln\u00ed\u010dku vynech\u00e1v\u00e1me, a proto bychom to m\u011bli napravit. Zdrav\u00e9 mls\u00e1n\u00ed je tedy velice \u017e\u00e1douc\u00ed z hlediska na\u0161eho samotn\u00e9ho zdrav\u00ed. Nedostatek vl\u00e1kniny toti\u017e m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my. V dne\u0161n\u00ed dob\u011b, kdy je v\u0161echno akor\u00e1t sladk\u00e9, mozky n\u00e1m oblbuj\u00ed t\u00edm, \u017ee do v\u0161eho d\u00e1vaj\u00ed rafinovan\u00fd cuk nebo je v\u0161e z b\u00edl\u00e9 mouky, \u010dlov\u011bk, aby pohledal n\u011bco zdrav\u00e9ho z p\u0159\u00edrody. P\u0159itom jsou obchody pln\u00e9 v\u0161elijak\u00fdch produkt\u016f, tak\u017ee je z \u010deho vyb\u00edrat. Ka\u017ed\u00fd si tedy m\u016f\u017ee vybrat svou vlastn\u00ed cestu. Rozhodn\u011b na to m\u00e1 vliv i to, co j\u00edte. Jak se daj\u00ed pou\u017e\u00edt?   Pekanov\u00e9 o\u0159echy m\u016f\u017eete j\u00edst na sladko, ale i na slano. M\u016f\u017eete si z nich ud\u011blat pikantn\u00ed pochoutku nebo je p\u0159idat do pomaz\u00e1nky. Ve fantazii se meze nekladou. Vhodn\u00e9 do sladk\u00fdch mou\u010dn\u00edk\u016f, dezert\u016f, z\u00e1kusk\u016f, ale i do m\u00fcsli, koktejl\u016f, kol\u00e1\u010d\u016f, dokonce i sal\u00e1t\u016f a podobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mls\u00e1n\u00ed","item":"https:\/\/www.koordona.cz\/zdrave-mlsani\/#breadcrumbitem"}]}]